Jeff Meyers 3x3:00/1:30r row
2,372m
Meters
9:00.0
Time
1:53.8
Pace
166
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,496m |
| Overall Time | 13:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 108 |
April 09, 2020 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,372m | 1:53.8 | 237 | 1116 | 24 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 23 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 25 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 25 | |
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.