Jeff Meyers 3x3:00/1:30r row
2,359m
Meters
9:00.0
Time
1:54.4
Pace
164
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,426m |
| Overall Time | 13:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 109 |
April 09, 2020 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,359m | 1:54.4 | 233 | 1103 | 24 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 23 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 25 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.