Jeff Meyers 3x12:00/3:00r row
8,566m
Meters
36:00.0
Time
2:06.0
Pace
539
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,627m |
| Overall Time | 45:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 110 |
April 20, 2020 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,566m | 2:06.0 | 175 | 901 | 20 | |
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 20 | |
| 12:00.0 | 2,841m | 2:06.7 | 172 | 892 | 20 | |
| 12:00.0 | 2,906m | 2:03.8 | 184 | 933 | 22 | |
| r61m |
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Workout Graph
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