Jeff Meyers v0:30/0:30r...5 row
1,209m
Meters
4:30.0
Time
1:51.6
Pace
84
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,506m |
| Overall Time | 7:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 109 |
April 26, 2020 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,209m | 1:51.6 | 251 | 1165 | 24 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
| r: 0:30 | 71m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | |
| r: 0:30 | 74m | |||||
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 25 | |
| r: 0:30 | 71m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| r: 0:30 | 60m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | |
| r: 0:30 | 21m | |||||
| r297m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.