Jeff Meyers 20:00 row
4,408m
Meters
20:00.0
Time
2:16.1
Pace
255
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 110 |
May 04, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,408m | 2:16.1 | 139 | 777 | 17 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 29 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 20 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 18 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 18 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 16 |
| 6:00.0 | 222m | 2:15.1 | 142 | 788 | 16 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 17 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 17 |
| 9:00.0 | 207m | 2:24.9 | 115 | 695 | 14 |
| 10:00.0 | 212m | 2:21.5 | 124 | 725 | 15 |
| 11:00.0 | 217m | 2:18.2 | 132 | 755 | 16 |
| 12:00.0 | 215m | 2:19.5 | 129 | 743 | 16 |
| 13:00.0 | 228m | 2:11.5 | 154 | 828 | 17 |
| 14:00.0 | 230m | 2:10.4 | 158 | 842 | 16 |
| 15:00.0 | 227m | 2:12.1 | 152 | 821 | 16 |
| 16:00.0 | 229m | 2:11.0 | 156 | 835 | 17 |
| 17:00.0 | 226m | 2:12.7 | 150 | 814 | 18 |
| 18:00.0 | 235m | 2:07.6 | 168 | 878 | 18 |
| 19:00.0 | 238m | 2:06.0 | 175 | 901 | 18 |
| 20:00.0 | 290m | 1:43.4 | 316 | 1388 | 25 |
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Workout Graph
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