Jeff Meyers v10:00/3:00r...5 row
7,237m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,974m |
| Overall Time | 45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 112 |
May 11, 2020 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,237m | 2:04.3 | 182 | 926 | 21 | |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 20 | |
| r: 3:00 | 94m | |||||
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 22 | |
| r: 3:00 | 88m | |||||
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 | |
| r: 3:00 | 128m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | |
| r: 3:00 | 120m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | |
| r: 3:00 | 307m | |||||
| r737m |
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Workout Graph
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