Jeff Meyers 4x5:00/3:00r row
5,054m
Meters
20:00.0
Time
1:58.7
Pace
339
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,357m |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 115 |
May 13, 2020 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 23 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | |
| r303m |
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Workout Graph
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