Jeff Meyers v12:00/3:00r...4 row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,212m |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 109 |
June 03, 2020 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 21 | |
| 12:00.0 | 2,832m | 2:07.1 | 170 | 886 | 21 | |
| r: 3:00 | 15m | |||||
| 9:00.0 | 2,081m | 2:09.7 | 160 | 851 | 20 | |
| r: 3:00 | 29m | |||||
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 | |
| r: 3:00 | 42m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | |
| r: 3:00 | 17m | |||||
| r103m |
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Workout Graph
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