Jeff Meyers 4x4:00/1:00r row
3,896m
Meters
16:00.0
Time
2:03.2
Pace
251
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,209m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 110 |
June 07, 2020 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,896m | 2:03.2 | 187 | 944 | 20 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 18 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 19 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 21 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 22 | |
| r313m |
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Workout Graph
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