Jeff Meyers v4:00/1:30r...5 row
2,808m
Meters
10:30.0
Time
1:52.1
Pace
201
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,536m |
| Overall Time | 18:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 117 |
June 10, 2020 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,808m | 1:52.1 | 248 | 1153 | 25 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 23 | |
| r: 1:30 | 242m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 25 | |
| r: 1:30 | 188m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:30 | 162m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:30 | 117m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:30 | 19m | |||||
| r728m |
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Workout Graph
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