Jeff Meyers 4x500m/1:10r row
2,000m
Meters
7:17.8
Time
1:49.4
Pace
146
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,621m |
| Overall Time | 11:57.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 111 |
June 14, 2020 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.8 | 2,000m | 1:49.4 | 267 | 1218 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | |
| r621m |
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Workout Graph
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