Jeff Meyers 4x0:30/0:30r row
586m
Meters
2:00.0
Time
1:42.3
Pace
45
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 905m |
| Overall Time | 4:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 30 |
| Stroke Count | 97 |
| Drag Factor | 109 |
June 17, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 30 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| r319m |
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Workout Graph
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