Jeff Meyers 3x10:00/3:00r row
7,349m
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,527m |
| Overall Time | 39:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 111 |
June 18, 2020 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,349m | 2:02.4 | 191 | 955 | 23 | |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 21 | |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 23 | |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 25 | |
| r178m |
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Workout Graph
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