Jeff Meyers 4x4:00/1:00r row
4,109m
Meters
16:00.0
Time
1:56.8
Pace
279
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,503m |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 111 |
June 29, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,109m | 1:56.8 | 220 | 1055 | 21 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 21 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 21 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 22 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 22 | |
| r394m |
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Workout Graph
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