Jeff Meyers v12:00/2:00r...3 row
6,364m
Meters
27:00.0
Time
2:07.2
Pace
399
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,427m |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 113 |
July 01, 2020 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,364m | 2:07.2 | 170 | 884 | 20 | |
| 12:00.0 | 2,764m | 2:10.2 | 158 | 845 | 20 | |
| r: 2:00 | 22m | |||||
| 9:00.0 | 2,146m | 2:05.8 | 176 | 904 | 20 | |
| r: 2:00 | 18m | |||||
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 | |
| r: 2:00 | 23m | |||||
| r63m |
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Workout Graph
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