Jeff Meyers 19:00 row
4,546m
Meters
19:00.0
Time
2:05.3
Pace
281
Calories
106
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 109 |
July 27, 2020 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,546m | 2:05.3 | 178 | 911 | 20 | 106 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 105 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 100 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 93 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 93 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 115 |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 117 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 104 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | |
| 9:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 112 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 117 |
| 11:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | |
| 12:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 112 |
| 13:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 98 |
| 14:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 104 |
| 15:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 104 |
| 16:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 113 |
| 17:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 100 |
| 18:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 113 |
| 19:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.