Jeff Meyers 19:00 row
4,556m
Meters
19:00.0
Time
2:05.1
Pace
285
Calories
111
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 110 |
July 27, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,556m | 2:05.1 | 179 | 915 | 20 | 111 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 113 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | 111 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 115 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 19 | 117 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 116 |
| 6:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 116 |
| 7:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 101 |
| 8:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 108 |
| 9:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 109 |
| 10:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 94 |
| 11:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 107 |
| 12:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 117 |
| 13:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 109 |
| 14:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 117 |
| 15:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 111 |
| 16:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 112 |
| 17:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | 112 |
| 18:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | 107 |
| 19:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | 117 |
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Workout Graph
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