Jeff Meyers 3x6:00/4:00r row
4,464m
Meters
18:00.0
Time
2:00.9
Pace
292
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 110 |
July 29, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,464m | 2:00.9 | 198 | 980 | 23 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 | |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 24 | |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 | |
| r543m |
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Workout Graph
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