Jeff Meyers 4x0:30/0:30r row
563m
Meters
2:00.0
Time
1:46.5
Pace
40
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 851m |
| Overall Time | 4:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 26 |
| Stroke Count | 81 |
| Drag Factor | 111 |
August 03, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 26 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r288m |
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Workout Graph
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