Jeff Meyers 3x5:00/2:00r row
3,576m
Meters
15:00.0
Time
2:05.8
Pace
225
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 21:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 113 |
November 26, 2020 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,576m | 2:05.8 | 176 | 904 | 22 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | |
| r133m |
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Workout Graph
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