Jeff Meyers 4000m row
4,000m
Meters
17:35.2
Time
2:11.9
Pace
240
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 114 |
November 27, 2020 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.2 | 4,000m | 2:11.9 | 153 | 824 | 21 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 20 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 21 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 22 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 22 |
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Workout Graph
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