Jeff Meyers 4000m row
4,000m
Meters
18:10.9
Time
2:16.3
Pace
235
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 114 |
November 27, 2020 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.9 | 4,000m | 2:16.3 | 138 | 775 | 19 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 19 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 19 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 20 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 20 |
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Workout Graph
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