Jeff Meyers 30:00 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
433
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 112 |
December 01, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 433 | 18 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 17 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 19 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 20 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 20 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 19 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 17 |
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Workout Graph
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