Jeff Meyers v0:20/0:20r...5 row
658
Meters
2:20.0
Time
1:46.3
Pace
48
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 963 |
| Overall Time | 4:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 101 |
| Drag Factor | 113 |
December 03, 2020 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 658 | 1:46.3 | 291 | 1300 | 28 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:20 | 67 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:20 | 59 | |||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 29 | |
| r: 0:20 | 54 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:20 | 60 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:20 | 65 | |||||
| r305 |
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Workout Graph
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