Jeff Meyers v0:20/0:20r...5 row
602
Meters
2:20.0
Time
1:56.2
Pace
37
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 901 |
| Overall Time | 4:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 89 |
| Drag Factor | 114 |
December 03, 2020 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 602 | 1:56.2 | 223 | 1066 | 24 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:20 | 68 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:20 | 59 | |||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 24 | |
| r: 0:20 | 63 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:20 | 60 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:20 | 49 | |||||
| r299 |
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Workout Graph
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