Jeff Meyers v12:00/3:30r...3 row
7,400
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,755 |
| Overall Time | 40:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 112 |
December 09, 2020 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,400 | 2:01.6 | 195 | 969 | 23 | |
| 12:00.0 | 2,958 | 2:01.7 | 194 | 968 | 22 | |
| r: 3:30 | 89 | |||||
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 24 | |
| r: 3:30 | 89 | |||||
| 8:00.0 | 1,971 | 2:01.7 | 194 | 967 | 24 | |
| r: 3:30 | 177 | |||||
| r355 |
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Workout Graph
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