Jeff Meyers v1500m/3:00r...5 row
4,000m
Meters
16:10.6
Time
2:01.3
Pace
262
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 31:10.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 114 |
December 20, 2020 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.6 | 4,000m | 2:01.3 | 196 | 974 | 22 | |
| 6:22.1 | 1,500m | 2:07.3 | 169 | 882 | 21 | |
| r: 3:00 | 20m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 22 | |
| r: 3:00 | 34m | |||||
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 24 | |
| r: 3:00 | 24m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | |
| r: 3:00 | 51m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 26 | |
| r: 3:00 | 381m | |||||
| r510m |
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Workout Graph
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