Jeff Meyers 4000m row
4,000m
Meters
16:40.3
Time
2:05.0
Pace
253
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 115 |
January 11, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.3 | 4,000m | 2:05.0 | 179 | 916 | 19 |
| 3:23.3 | 800m | 2:07.0 | 171 | 887 | 19 |
| 3:23.4 | 1,600m | 2:07.1 | 170 | 886 | 19 |
| 3:20.6 | 2,400m | 2:05.3 | 178 | 911 | 19 |
| 3:18.9 | 3,200m | 2:04.3 | 182 | 927 | 20 |
| 3:14.1 | 4,000m | 2:01.3 | 196 | 974 | 20 |
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Workout Graph
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