Jeff Meyers 4x3:00/3:00r row
2,819
Meters
12:00.0
Time
2:07.7
Pace
177
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,903 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 115 |
February 11, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,819 | 2:07.7 | 168 | 878 | 24 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | |
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.