Jeff Meyers v20:00/4:00r...3 row
10,137m
Meters
45:00.0
Time
2:13.1
Pace
614
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,192m |
| Overall Time | 57:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 115 |
February 15, 2021 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,137m | 2:13.1 | 148 | 809 | 19 | |
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 19 | |
| r: 4:00 | 23m | |||||
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 19 | |
| r: 4:00 | 13m | |||||
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 19 | |
| r: 4:00 | 19m | |||||
| r55m |
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Workout Graph
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