Jeff Meyers v0:30/0:30r...5 row
1,147m
Meters
4:30.0
Time
1:57.6
Pace
76
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,427m |
| Overall Time | 7:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
| Drag Factor | 117 |
February 21, 2021 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,147m | 1:57.6 | 215 | 1038 | 25 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| r: 0:30 | 84m | |||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 26 | |
| r: 0:30 | 82m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:30 | 76m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | |
| r: 0:30 | 22m | |||||
| r280m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.