Jeff Meyers v0:30/0:30r...5 row
1,162m
Meters
4:30.0
Time
1:56.1
Pace
78
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,525m |
| Overall Time | 7:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 126 |
February 21, 2021 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,162m | 1:56.1 | 223 | 1068 | 24 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
| r: 0:30 | 92m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | |
| r: 0:30 | 83m | |||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 24 | |
| r: 0:30 | 86m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:30 | 21m | |||||
| r363m |
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Workout Graph
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