Jeff Meyers 5x1:00/0:30r row
1,338m
Meters
5:00.0
Time
1:52.1
Pace
94
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,668m |
| Overall Time | 7:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 166 |
| Drag Factor | 114 |
February 28, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 26 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| r330m |
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Workout Graph
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