Jeff Meyers 2x3000m/3:00r row
6,000m
Meters
28:56.3
Time
2:24.6
Pace
354
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 34:56.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 114 |
March 01, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.3 | 6,000m | 2:24.6 | 116 | 697 | 18 | |
| 14:43.6 | 3,000m | 2:27.2 | 110 | 677 | 18 | |
| 14:12.7 | 3,000m | 2:22.1 | 122 | 719 | 20 | |
| r50m |
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Workout Graph
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