Jeff Meyers 2x15:00/5:00r row
7,069m
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,219m |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 114 |
March 03, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 22 | |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 21 | |
| 15:00.0 | 3,566m | 2:06.1 | 174 | 899 | 23 | |
| r150m |
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Workout Graph
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