Jeff Meyers v0:20/0:20r...5 row
664m
Meters
2:20.0
Time
1:45.4
Pace
48
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 921m |
| Overall Time | 4:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 25 |
| Stroke Count | 83 |
| Drag Factor | 123 |
March 10, 2021 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 664m | 1:45.4 | 299 | 1328 | 25 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | |
| r: 0:20 | 67m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | |
| r: 0:20 | 52m | |||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 26 | |
| r: 0:20 | 48m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | |
| r: 0:20 | 46m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:20 | 44m | |||||
| r257m |
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Workout Graph
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