Jeff Meyers v0:20/0:20r...5 row
665m
Meters
2:20.0
Time
1:45.2
Pace
50
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 924m |
| Overall Time | 4:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 93 |
| Drag Factor | 114 |
March 10, 2021 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 665m | 1:45.2 | 300 | 1332 | 29 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
| r: 0:20 | 63m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:20 | 59m | |||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 29 | |
| r: 0:20 | 49m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:20 | 40m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:20 | 48m | |||||
| r259m |
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Workout Graph
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