Jeff Meyers v0:20/0:20r...5 row
658m
Meters
2:20.0
Time
1:46.3
Pace
48
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 958m |
| Overall Time | 4:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 24 |
| Stroke Count | 86 |
| Drag Factor | 114 |
March 10, 2021 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 658m | 1:46.3 | 291 | 1300 | 24 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:20 | 67m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | |
| r: 0:20 | 69m | |||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 24 | |
| r: 0:20 | 62m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | |
| r: 0:20 | 60m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 24 | |
| r: 0:20 | 42m | |||||
| r300m |
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Workout Graph
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