Jeff Meyers v18:00/3:00r...3 row
9,149m
Meters
42:00.0
Time
2:17.7
Pace
536
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,210m |
| Overall Time | 51:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 88 |
March 22, 2021 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,149m | 2:17.7 | 134 | 761 | 20 | |
| 18:00.0 | 3,884m | 2:19.0 | 130 | 748 | 20 | |
| r: 3:00 | 16m | |||||
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 20 | |
| r: 3:00 | 21m | |||||
| 9:00.0 | 2,091m | 2:09.1 | 163 | 859 | 20 | |
| r: 3:00 | 24m | |||||
| r61m |
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Workout Graph
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