Jeff Meyers 4x5:00/2:00r row
4,771m
Meters
20:00.0
Time
2:05.7
Pace
301
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,908m |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 99 |
August 18, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,771m | 2:05.7 | 176 | 905 | 21 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | |
| r137m |
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Workout Graph
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