Jeff Meyers 3x10:00/4:00r row
6,833m
Meters
30:00.0
Time
2:11.7
Pace
413
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,986m |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 108 |
November 10, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,833m | 2:11.7 | 153 | 827 | 20 | |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 22 | |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 20 | |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 19 | |
| r153m |
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Workout Graph
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