Jeff Meyers 7x0:30/0:30r row
921m
Meters
3:30.0
Time
1:54.0
Pace
62
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,277m |
| Overall Time | 7:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 125 |
November 11, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 921m | 1:54.0 | 236 | 1112 | 20 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 18 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 20 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 20 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 20 | |
| r356m |
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Workout Graph
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