Jeff Meyers v5:00/2:00r...5 row
3,798m
Meters
15:00.0
Time
1:58.4
Pace
254
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 109 |
November 14, 2021 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,798m | 1:58.4 | 210 | 1024 | 23 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | |
| r: 2:00 | 44m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | |
| r: 2:00 | 92m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 73m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 65m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:00 | 20m | |||||
| r294m |
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Workout Graph
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