Jeff Meyers 5x5:00/2:00r row
5,996m
Meters
25:00.0
Time
2:05.0
Pace
384
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,370m |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 112 |
November 17, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,996m | 2:05.0 | 179 | 915 | 20 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | |
| r374m |
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Workout Graph
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