Jeff Meyers 3x0:30/0:30r row
427m
Meters
1:30.0
Time
1:45.3
Pace
32
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 685m |
| Overall Time | 3:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 26 |
| Stroke Count | 70 |
| Drag Factor | 116 |
November 21, 2021 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 26 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| r258m |
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Workout Graph
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