Jeff Meyers 19:00 row
4,328m
Meters
19:00.0
Time
2:11.7
Pace
253
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 116 |
November 21, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,328m | 2:11.7 | 153 | 827 | 20 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 18 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 19 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 18 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 19 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 20 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 20 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 21 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 22 |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 22 |
| 10:00.0 | 241m | 2:04.4 | 181 | 924 | 23 |
| 11:00.0 | 234m | 2:08.2 | 166 | 871 | 21 |
| 12:00.0 | 235m | 2:07.6 | 168 | 878 | 22 |
| 13:00.0 | 228m | 2:11.5 | 154 | 828 | 20 |
| 14:00.0 | 227m | 2:12.1 | 152 | 821 | 20 |
| 15:00.0 | 232m | 2:09.3 | 162 | 857 | 21 |
| 16:00.0 | 228m | 2:11.5 | 154 | 828 | 19 |
| 17:00.0 | 233m | 2:08.7 | 164 | 864 | 19 |
| 18:00.0 | 235m | 2:07.6 | 168 | 878 | 19 |
| 19:00.0 | 234m | 2:08.2 | 166 | 871 | 19 |
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Workout Graph
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