Jeff Meyers 3000m row
3,000m
Meters
13:31.2
Time
2:15.2
Pace
176
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 255 |
| Drag Factor | 112 |
November 22, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.2 | 3,000m | 2:15.2 | 142 | 787 | 18 |
| 2:54.7 | 600m | 2:25.5 | 113 | 690 | 17 |
| 2:39.7 | 1,200m | 2:13.0 | 148 | 811 | 19 |
| 2:41.4 | 1,800m | 2:14.5 | 144 | 795 | 19 |
| 2:37.5 | 2,400m | 2:11.2 | 155 | 832 | 19 |
| 2:38.0 | 3,000m | 2:11.6 | 153 | 827 | 21 |
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Workout Graph
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