Jeff Meyers 9x0:30/0:30r row
1,176m
Meters
4:30.0
Time
1:54.7
Pace
79
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,785m |
| Overall Time | 9:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 110 |
December 02, 2021 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,176m | 1:54.7 | 231 | 1096 | 20 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 18 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 18 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 20 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 18 | |
| r609m |
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Workout Graph
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