Jeff Meyers v4:00/1:30r...4 row
2,524m
Meters
10:00.0
Time
1:58.8
Pace
168
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 16:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 108 |
December 05, 2021 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 22 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | |
| r: 1:30 | 111m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | |
| r: 1:30 | 41m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:30 | 104m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 23 | |
| r: 1:30 | 243m | |||||
| r499m |
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Workout Graph
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