Jeff Meyers 4x750m/2:00r row
3,000m
Meters
11:51.6
Time
1:58.6
Pace
200
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,434m |
| Overall Time | 19:51.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 121 |
December 12, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.6 | 3,000m | 1:58.6 | 210 | 1022 | 21 | |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 24 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 23 | |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 21 | |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 19 | |
| r434m |
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Workout Graph
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